{"id":18285,"date":"2026-07-03T13:08:09","date_gmt":"2026-07-03T11:08:09","guid":{"rendered":"https:\/\/blog.italotreno.com\/?p=18285"},"modified":"2026-06-29T18:01:46","modified_gmt":"2026-06-29T16:01:46","slug":"best-cities-visit-southern-italy","status":"publish","type":"post","link":"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/","title":{"rendered":"Best cities to visit in Southern italy"},"content":{"rendered":"\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why choose Southern Italy for a 7-day trip<\/strong><\/h2>\n\n\n\n<p>Beyond its geography, this region is a collection of <strong>distinct cultural identities<\/strong> where dialects, landscapes, and architecture change noticeably over short distances. Traveling here means entering a world where <strong>deeply rooted traditions<\/strong> still shape the daily routine. The route connects the <strong>high-energy reality of local street life<\/strong> with the quiet presence of ancient ruins and rock-cut settlements. From proud culinary heritages to historic coastal avenues and sheer cliffs, the real value of the journey lies in these <strong>sharp regional contrasts<\/strong> and <strong>multi-generational legacies<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.italotreno.com\/en\" style=\"background-color:#aa1000\"><strong>Discover the most beautiful destinations Southern Italy with Italo<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Southern Italy itinerary: how to plan one week&nbsp;<\/strong><\/h2>\n\n\n\n<p>Executing a multi-region transit route without fatigue requires a <strong>strict structural strategy<\/strong>. Instead of a <strong>frantic daily hotel migration<\/strong>, operational efficiency relies on establishing <strong>three or four central overnight hubs<\/strong>. This <strong>geographic anchoring<\/strong> completely eliminates the friction of constant packing while transforming neighboring landmarks into <strong>seamless day excursions<\/strong>. Choosing <strong>strategic bases<\/strong> unlocks deep culinary and coastal networks on one side of the peninsula before smoothly transitioning to the distinct maritime grids and ancient rock-hewn sanctuaries of the east. It is a <strong>logistical blueprint<\/strong> engineered to safeguard the depth of the journey, ensuring <strong>movement serves the experience<\/strong> rather than dictating it.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/1\/embed?mid=1Kv2PXI7GQ4yU-VeACmQNSd4cUFTdBJM&#038;ehbc=2E312F&#038;noprof=1\" width=\"640\" height=\"480\"><\/iframe>\n\n\n\n<p>Map of a one-week itinerary in Southern Italy<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Day<\/strong><\/td><td><strong>Destination<\/strong><\/td><td><strong>Focus of the day<\/strong><\/td><\/tr><tr><td><strong>Day 1<\/strong><\/td><td>Naples<\/td><td>Explore the historic center on foot, visiting iconic alleys, local workshops, and traditional pizzerias.&nbsp;<\/td><\/tr><tr><td><strong>Day 2<\/strong><\/td><td>Pompeii &amp; Mount Vesuvius<\/td><td>Visit the ancient Roman archaeological site and hike up to the volcano&#8217;s crater rim for views over the bay.&nbsp;<\/td><\/tr><tr><td><strong>Day 3<\/strong><\/td><td>Sorrento &amp; Amalfi Coast<\/td><td>Discover cliffside panoramic terraces and explore the famous coastal towns of Positano and Amalfi.&nbsp;<\/td><\/tr><tr><td><strong>Day 4<\/strong><\/td><td>Bari<\/td><td>Cross to the Adriatic coast to explore the walled old town and watch traditional street pasta-making.&nbsp;<\/td><\/tr><tr><td><strong>Day 5<\/strong><\/td><td>Alberobello, Polignano &amp; Ostuni<\/td><td>A structured day trip mapping regional variety, from dry-stone trulli to limestone cliffs and whitewashed lanes&nbsp;<\/td><\/tr><tr><td><strong>Day 6<\/strong><\/td><td>Matera<\/td><td>Investigate the ancient rock-cut cave neighborhoods and experience the canyon area during an overnight stay.&nbsp;<\/td><\/tr><tr><td><strong>Day 7<\/strong><\/td><td>Salerno or Lecce<\/td><td>Choose your custom finale: relaxed coastal history in Campania or refined baroque architecture in deep Apulia&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Day 1 Naples, the perfect gateway to Southern italy<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2021\/12\/iStock-857817758-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Naples is the ideal starting point for a <strong>one-week Southern itinerary<\/strong>. It is an intense, <strong>layered metropolis<\/strong> where baroque churches, underground aqueducts, and lively street trade all coexist. Discover the city <strong>on foot<\/strong> by exploring the narrow alleys of the historic center, where everyday local life unfolds naturally. The atmosphere is immediate: voices from balconies, wood-fired pizzerias, and laundry hanging above ancient stone paths.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What to see in Naples&nbsp;<\/strong><\/h3>\n\n\n\n<p>Beyond a rigid timeline, Naples offers a rich collection of historic landmarks and cultural highlights that define its character. To experience the city at your own pace, prioritize these essential sights during your journey:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spaccanapoli<\/strong>: The long, iconic street that cuts directly through the heart of the old town, perfect for experiencing the authentic daily rhythm of the city.<\/li>\n\n\n\n<li><strong>San Gregorio Armeno<\/strong>: A world-famous historic lane lined with multi-generational artisan workshops dedicated to the traditional craft of nativity scene making.<\/li>\n\n\n\n<li><strong>The Duomo and the Cloister of Santa Chiara<\/strong>: Two essential architectural anchors that combine grand religious history with the peaceful, tiled sanctuary of the ancient cloister.<\/li>\n\n\n\n<li><strong>The Sansevero Chapel<\/strong>: A mandatory cultural stop where securing an early reservation allows you to stand before the extraordinary <strong>Veiled Christ<\/strong>, a marble masterpiece known worldwide.<\/li>\n\n\n\n<li><strong>Castel dell\u2019Ovo and the Seafront Promenade<\/strong>: The scenic coastal area where the historic fortress opens entirely onto the bay, offering a wide panoramic view of Mount Vesuvius in the distance.<\/li>\n\n\n\n<li><strong>Traditional Pizzerias<\/strong>: An absolute culinary highlight where you can enjoy authentic <strong>Neapolitan pizza<\/strong> right in the very streets where this legendary dish was born.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-cyan-bluish-gray-background-color has-background\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/secret-naples-unusual-places-to-visit\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2019\/03\/Napoli-segreta-luoghi-da-visitare-Palazzo-dello-Spagnolo-credits-Federico-Scotto-dAntuono-via-Flickr-1024x684.jpg\" alt=\"\" class=\"wp-image-9446 size-full\" srcset=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2019\/03\/Napoli-segreta-luoghi-da-visitare-Palazzo-dello-Spagnolo-credits-Federico-Scotto-dAntuono-via-Flickr-1024x684.jpg 1024w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2019\/03\/Napoli-segreta-luoghi-da-visitare-Palazzo-dello-Spagnolo-credits-Federico-Scotto-dAntuono-via-Flickr-300x200.jpg 300w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2019\/03\/Napoli-segreta-luoghi-da-visitare-Palazzo-dello-Spagnolo-credits-Federico-Scotto-dAntuono-via-Flickr.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/secret-naples-unusual-places-to-visit\/\">Secret Naples: five unusual places to visit and things to do in the city<\/a><\/h4>\n\n\n\n<p><em>From the Fontanelle Cemetery to the Farmacia degli Incurabili: discover the sites to visit in Naples and delve into the most unusual and secret part of the city.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Where to stay in Naples&nbsp;<\/strong><\/h3>\n\n\n\n<p>The <strong>historic center<\/strong> is perfect if you want to stay close to main monuments, hidden churches, and local restaurants. The <strong>seafront promenade<\/strong> or Chiaia district offers wider streets, sea breezes, and a much calmer evening environment, making it a great sanctuary after a full day of walking.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.italotreno.com\/en\/destinations-timetable\/naples-tickets\" style=\"background-color:#aa1000\"><strong>Book train tickets from and to Naples with Italo<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Day 2: Pompeii and Mount Vesuvius&nbsp;<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2018\/08\/Cosa-vedere-a-Pompei-i-5-scavi-archeologici-da-non-perdere-Foro-2.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Your second day delivers a confrontation with the true gravity of time. <strong>Pompeii<\/strong> represents something far more compelling than a collection of historic ruins; it is an entire, sophisticated<strong> Roman society <\/strong>caught midbreath, preserved with startling clarity by the volcanic eruption of 79 AD.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Visiting Pompeii from Naples<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2018\/08\/Cosa-vedere-a-Pompei-i-5-scavi-archeologici-da-non-perdere-Triclinio-Villa-dei-Misteri.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>This<strong> essential historical anchor<\/strong> can be reached seamlessly from Naples, making it an efficient full-day excursion. Once past the gates, take your time. The site is massive, and it is best experienced by focusing on these <strong>key archaeological highlights<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Forum<\/strong>: The massive central square that served as the political, commercial, and religious heart of the ancient city.<\/li>\n\n\n\n<li><strong>The Ancient Theaters<\/strong>: Well-preserved performance structures that showcase the grand architectural scale of classical antiquity.<\/li>\n\n\n\n<li><strong>Villa Frescoes<\/strong>: Intricate wall paintings that still retain their rich, deep pigments inside private Roman living quarters.<\/li>\n<\/ul>\n\n\n\n<p>Note: Remember to wear <strong>robust walking shoes<\/strong> and bring water, as the ancient basalt streets are uneven and shade is limited<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Adding Mount Vesuvius to your itinerary&nbsp;<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2018\/08\/vesuvio-POMPEI.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>To complete the historical narrative, ascend the slopes of the force that sealed Pompeii\u2019s destiny. A short afternoon connection brings you to the trail leading to the <strong>crater of Mount Vesuvius<\/strong>. Hiking to the rim offers a direct look into the volcano and an expansive <strong>panoramic view over the Bay of Naples<\/strong>.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.italotreno.com\/en\/destinations-timetable\/pompeii-tickets\" style=\"background-color:#aa1000\"><strong>Plan your archaeological excursion to Pompeii with Italo<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-cyan-bluish-gray-background-color has-background\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/what-to-see-at-pompeii-archaeological-site\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2018\/08\/vesuvio-POMPEI-1024x683.jpg\" alt=\"\" class=\"wp-image-11677 size-full\" srcset=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2018\/08\/vesuvio-POMPEI-1024x683.jpg 1024w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2018\/08\/vesuvio-POMPEI-300x200.jpg 300w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2018\/08\/vesuvio-POMPEI.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/what-to-see-at-pompeii-archaeological-site\/\">What to see in Pompeii: the five archaeological excavations not to be missed<\/a><\/h4>\n\n\n\n<p><em>Sumptuous houses covered with mosaics, mysterious frescoes, and plaster casts. Amidst drama and splendor \u2013 what to see in Pompeii, reliving its history.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Day 3: Sorrento and the Amalfi Coast<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2018\/07\/iStock-890110382.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>The third morning marks a transition into <strong>coastal refinement<\/strong>. Perched on sheer cliffs overlooking the blue waters of the bay, <strong>Sorrento<\/strong> is an elegant town structured around manicured lemon orchards and panoramic views.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Sorrento is one of the best places to stay in Southern Italy<\/strong><\/h3>\n\n\n\n<p>Sorrento is an <strong>excellent logistical hub<\/strong> because it masterfully balances resort charm with high travel utility. It features a <strong>highly walkable center<\/strong> and cliffside terraces opening directly to the sea. From this base, you can arrange easy day trips to the <strong>Amalfi Coast or Capri<\/strong> without the hassle of moving your luggage between small, isolated coastal villages.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.italotreno.com\/en\/destinations-timetable\/sorrento-tickets\" style=\"background-color:#aa1000\"><strong>Buy your Italo high-speed train +bus ticket to reach Sorrento<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-cyan-bluish-gray-background-color has-background\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/what-to-do-and-see-in-sorrento-in-one-day\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2018\/07\/Sorrento-in-un-giorno-cosa-fare-dopo-un-pomeriggio-in-spiaggia-veduta-piazza-Tasso-1024x683.jpg\" alt=\"\" class=\"wp-image-8906 size-full\" srcset=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2018\/07\/Sorrento-in-un-giorno-cosa-fare-dopo-un-pomeriggio-in-spiaggia-veduta-piazza-Tasso-1024x683.jpg 1024w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2018\/07\/Sorrento-in-un-giorno-cosa-fare-dopo-un-pomeriggio-in-spiaggia-veduta-piazza-Tasso-300x200.jpg 300w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2018\/07\/Sorrento-in-un-giorno-cosa-fare-dopo-un-pomeriggio-in-spiaggia-veduta-piazza-Tasso.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/what-to-do-and-see-in-sorrento-in-one-day\/\">Sorrento in a day: what to do after an afternoon at the beach<\/a><\/h4>\n\n\n\n<p><em>Would you like to discover what to see in Sorrento in one day after spending the morning by the sea? This itinerary combines a refreshing swim with nature, art, local flavours and an evening stroll through the lively heart of town.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Positano, Amalfi and coastal views<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"509\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2026\/04\/amalfi-coast.jpg\" alt=\"One week on the Amalfi Coast: the ideal 7-day itinerary\" class=\"wp-image-17672\" style=\"width:840px;height:auto\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Dedicate your afternoon to exploring the famous <strong>Amalfi Drive<\/strong>. To enjoy the scenery without coastal traffic stress, it is best to start early and choose <strong>two main stops<\/strong> to focus on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Amalfi Drive<\/strong>: The legendary, winding cliffside road known worldwide for its spectacular panoramic views.<\/li>\n\n\n\n<li><strong>Positano<\/strong>: A postcard-perfect coastal gem, famous for its colorful houses cascading down steep slopes toward the beach.<\/li>\n\n\n\n<li><strong>Amalfi<\/strong>: A historic maritime republic featuring a striking cathedral and a lively waterfront.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.italotreno.com\/en\/destinations-timetable\/amalfi-coast-trains\" style=\"background-color:#aa1000\"><strong>Visit the beauties of the Amalfi Coast with Italo<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Day 4: Bari and the heart of Apulia<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2024\/11\/bari.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>On the fourth day, leave the Tyrrhenian coast behind to cross the peninsula toward the east. Your destination is <strong>Bari<\/strong>, a proud Adriatic gateway that pairs an authentic maritime culture with a relaxed <strong>Adriatic rhythm<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bari Vecchia and the seafront<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2020\/10\/Bari.jpg\" alt=\"\" class=\"wp-image-9781\" srcset=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2020\/10\/Bari.jpg 900w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2020\/10\/Bari-300x200.jpg 300w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>The soul of the city lives within <strong>Bari Vecchia<\/strong>, the walled historic core. This labyrinth of stone paths operates as an open-air living room where you can watch multi-generational local women <strong>hand-rolling fresh orecchiette pasta<\/strong> outside their doorways. When exploring this area, make sure to include these key highlights:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Old Town Alleys<\/strong>: A fascinating stone maze where local culture and culinary traditions are completely visible on the streets.<\/li>\n\n\n\n<li><strong>Basilica di San Nicola<\/strong>: A stunning Romanesque masterpiece and a core historical anchor of the city.<\/li>\n\n\n\n<li><strong>The Old Fishing Harbor<\/strong>: A traditional spot to explore and observe the local maritime life.<\/li>\n\n\n\n<li><strong>The Seafront Promenade<\/strong>: A grand walkway perfect for joining the locals for a traditional sunset stroll.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-cyan-bluish-gray-background-color has-background\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/blog.italotreno.com\/en\/italian-food\/what-to-do-and-eat-in-bari\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1183\" height=\"887\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2024\/11\/bari.jpg\" alt=\"What to see in Bari: wonders and curiosities of the Apulian capital\" class=\"wp-image-14586 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/blog.italotreno.com\/en\/italian-food\/what-to-do-and-eat-in-bari\/\">What to Do and Eat in Bari<\/a><\/h4>\n\n\n\n<p><em>Exploring Bari promises an enriching experience filled with history, stunning landscapes, delectable cuisine and warm hospitality. Whether you\u2019re wandering through ancient streets or relaxing on sun-kissed beaches, Bari truly captivates every visitor\u2019s heart.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Where to stay in Bari<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2026\/04\/bari-vecchia.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Choose a historical residence in the <strong>old town<\/strong> if you are looking for an authentic atmosphere. If you prefer modern architecture and immediate access to shopping avenues and rail connections, the 19th-century <strong>Murat district<\/strong> provides an incredibly polished, <strong>strategic base<\/strong> that allows you to explore the wider region easily.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.italotreno.com\/en\/destinations-timetable\/bari-tickets\" style=\"background-color:#aa1000\"><strong>Choose Italo for your train travel to and from Bari<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-cyan-bluish-gray-background-color has-background\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/what-to-see-in-bari-wonders-and-curiosities\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1183\" height=\"887\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2024\/11\/bari.jpg\" alt=\"What to see in Bari: wonders and curiosities of the Apulian capital\" class=\"wp-image-14586 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/what-to-see-in-bari-wonders-and-curiosities\/\">What to see in Bari: wonders and curiosities of the Apulian capital<\/a><\/h4>\n\n\n\n<p><em>Bari is a city that surprises with remarkable naturalness: it has the slow pace of seaside towns, the lively character of Southern cities and a layered history that can be felt in every corner, among Romanesque churches, squares open to the wind, alleys full of voices and the scent of focaccia.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Day 5: Alberobello, Polignano a Mare and Ostuni<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2025\/02\/ostuni.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Day five unfolds as a highly curated circuit through Apulia\u2019s most distinct architectural treasures, shifting from <strong>unique inland heritage<\/strong> to dramatic maritime perches.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The best Southern Italy towns to visit in Apulia<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2022\/04\/Polignano-a-mare.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>To experience the incredible visual and structural variety of the region, explore these <strong>three iconic destinations<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alberobello<\/strong>: World-famous for its unique, cone-roofed <strong>trulli houses<\/strong> that feel completely detached from modern templates.<\/li>\n\n\n\n<li><strong>Polignano a Mare<\/strong>: Built daringly onto the margins of white limestone cliffs hanging directly over a crystal-clear sea.<\/li>\n\n\n\n<li><strong>Ostuni<\/strong>: The famous &#8220;White City,&#8221; featuring a fortified labyrinth of chalk-washed stone pathways perched on a hill overlooking endless seas of ancient olive trees.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Trulli, whitewashed villages and sea views<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2022\/02\/trulli-iStock-658343206-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>These three towns show the great variety of the region. To maintain a deliberate, <strong>comfortable travel pace<\/strong>, choose two destinations. Combining the dry-stone heritage of Alberobello with the cliffside overlooks of Polignano offers a <strong>balanced day trip<\/strong>; save Ostuni for a late-afternoon stroll when the white stone catches the deep tones of the Southern sunset.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.italotreno.com\/en\/destinations-timetable\/bari-tickets\" style=\"background-color:#aa1000\"><strong> Discover the most beautiful destinations in Apulia with Italo<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-cyan-bluish-gray-background-color has-background\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/exploring-puglia-travel-guide\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2024\/03\/trulli-iStock-658343206-scaled-1-1024x684.jpg\" alt=\"Alberobello\" class=\"wp-image-12887 size-full\" srcset=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2024\/03\/trulli-iStock-658343206-scaled-1-1024x684.jpg 1024w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2024\/03\/trulli-iStock-658343206-scaled-1-300x200.jpg 300w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2024\/03\/trulli-iStock-658343206-scaled-1-1536x1025.jpg 1536w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2024\/03\/trulli-iStock-658343206-scaled-1-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/exploring-puglia-travel-guide\/\">Exploring Puglia: Your Ultimate Travel Guide to Italy\u2019s Enchanting Region<\/a><\/h4>\n\n\n\n<p><em>Explore Puglia, Italy\u2019s enchanting region where history and pristine beaches blend with culinary excellence. Discover what makes this area a must-visit with our comprehensive guide.<\/em><br><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Day 6: Matera, one of the most unique places in Southern Italy<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2020\/02\/Weekend-a-Matera.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Cross the border into the rugged Basilicata region to confront a city that defies conventional definitions. <strong>Matera<\/strong> is a monument to human endurance, its entire urban structure hand-carved directly into the limestone walls of a massive, prehistoric ravine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Exploring the Sassi di Matera<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"650\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2024\/03\/Sassi_Matera_sito_unesco-1024x650.jpg\" alt=\"Matera Unesco\" class=\"wp-image-12906\" srcset=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2024\/03\/Sassi_Matera_sito_unesco-1024x650.jpg 1024w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2024\/03\/Sassi_Matera_sito_unesco-300x191.jpg 300w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2024\/03\/Sassi_Matera_sito_unesco.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Navigating the historic <strong>Sassi<\/strong> districts requires you to move along winding stone stairways and narrow lanes. Matera invites <strong>quiet observation<\/strong> rather than rushed checklists, as its beauty lies in the texture of the stone and the vast silence of the canyon. When exploring this vertical stone network, make sure to discover these specific features:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rock-cut Byzantine churches<\/strong>: Ancient places of worship hidden behind unassuming stone facades throughout the ravine.<\/li>\n\n\n\n<li><strong>Preserved cave houses<\/strong>: Historic spaces open to visitors that showcase exactly how families lived here for centuries.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-cyan-bluish-gray-background-color has-background\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/weekend-in-matera-what-to-see-and-do-in-two-days\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2020\/02\/Weekend-a-Matera-1024x682.jpg\" alt=\"Weekend a Matera\" class=\"wp-image-5718 size-full\" srcset=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2020\/02\/Weekend-a-Matera-1024x682.jpg 1024w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2020\/02\/Weekend-a-Matera-300x200.jpg 300w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2020\/02\/Weekend-a-Matera.jpg 1202w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/weekend-in-matera-what-to-see-and-do-in-two-days\/\">A weekend in Matera? Here\u2019s what to see and do in two days<\/a><\/h4>\n\n\n\n<p><em>Ten must-see stops for a splendid weekend in Matera: from the Sassi to the Murgia Park, with museums and shopping \u2013 visit it with us!<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Matera deserves an overnight stay<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2018\/09\/Trattorie-a-Matera-.-Il-Terrazzino-Terrazza-Panorama-Notturno-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Experiencing Matera purely as a hurried day trip is a profound travel mistake. When the afternoon crowds depart, the city undergoes a beautiful transformation. The vast stone valleys light up with soft amber glows, creating a <strong>cinematic and silent atmosphere<\/strong> under the stars that stands out as a core highlight of the trip.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.italotreno.com\/en\/destinations-timetable\/matera-tickets\" style=\"background-color:#aa1000\"><strong>Reach the ancient Sassi di Matera with Italo + Itabus<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-cyan-bluish-gray-background-color has-background\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/visit-matera-with-kids\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2019\/05\/Visitare-Matera-con-i-bambini-credits-Martin-de-Lusenet-via-Flickr-1024x682.jpg\" alt=\"Visitare Matera con i bambini credits Martin de Lusenet via Flickr\" class=\"wp-image-4977 size-full\" srcset=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2019\/05\/Visitare-Matera-con-i-bambini-credits-Martin-de-Lusenet-via-Flickr-1024x682.jpg 1024w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2019\/05\/Visitare-Matera-con-i-bambini-credits-Martin-de-Lusenet-via-Flickr-300x200.jpg 300w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2019\/05\/Visitare-Matera-con-i-bambini-credits-Martin-de-Lusenet-via-Flickr.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/visit-matera-with-kids\/\">Visiting Matera with children: the five sights not to be missed<\/a><\/h4>\n\n\n\n<p><em>Would you like to visit Matera with children? Good idea! Here\u2019s what to see, from the Cave House to the treasures of the Murgia park.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Day 7: Salerno or Lecce, two great final stops<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2022\/05\/Come-raggiungere-Costiera-Amalfitana-da-Salerno.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Your final twenty-four hours present an elegant logistical crossroads, allowing you to customize the grand finale of your Southern journey based on your transit plans and personal style.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Salerno for coastal elegance and Mediterranean atmosphere<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2022\/05\/Cripta-nella-Cattedrale-di-Salerno.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>If your travel logistics require returning west toward Campania\u2019s transport networks, <strong>Salerno<\/strong> is a strategic choice. It offers a relaxed local vibe unbothered by heavy international crowds, making it a perfect setting to wrap up your week by the sea. When exploring the city, focus on these <strong>essential sights<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Cathedral (Duomo)<\/strong>: A historic and architectural masterpiece located in the heart of the old town, featuring unique cultural details.<\/li>\n\n\n\n<li><strong>The Waterfront Promenade<\/strong>: A long, pleasant coastal walkway ideal for a relaxed stroll and enjoying the maritime breeze.<\/li>\n\n\n\n<li><strong>The Historic Centre<\/strong>: A charming medieval core filled with narrow lanes, perfect for wandering and enjoying an authentic local meal.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.italotreno.com\/en\/destinations-timetable\/salerno-tickets\" style=\"background-color:#aa1000\"><strong> Secure your high-speed train ticket to Salerno for a relaxed seaside finale&nbsp;<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-cyan-bluish-gray-background-color has-background\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/what-to-see-in-salerno\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2022\/05\/Salerno-1024x683.jpg\" alt=\"Salerno\" class=\"wp-image-7036 size-full\" srcset=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2022\/05\/Salerno-1024x683.jpg 1024w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2022\/05\/Salerno-300x200.jpg 300w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2022\/05\/Salerno.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/what-to-see-in-salerno\/\">Things to Do in Salerno, Italy: A Comprehensive Travel Guide<\/a><\/h4>\n\n\n\n<p><em>Discover the best things to do in Salerno, Italy, with our comprehensive travel guide. Explore top sights, historical landmarks, and beautiful beaches. Plan perfect day trips from Salerno to the Amalfi Coast and more. Perfect for a romantic weekend or a family vacation.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lecce for baroque beauty and Southern charm<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2022\/10\/Cosa-fare-a-Lecce.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>If heading deeper south, choose <strong>Lecce<\/strong>, widely celebrated as the &#8220;Florence of the South.&#8221; This highly refined city is filled with golden stone fa\u00e7ades and an elegant evening <em>aperitivo<\/em> atmosphere, anchored by these <strong>must-see landmarks<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Piazza del Duomo<\/strong>: A magnificent, grand square that forms the refined architectural and social heart of the historic center.<\/li>\n\n\n\n<li><strong>Basilica di Santa Croce<\/strong>: A true triumph of ornate baroque architecture, famous for its wildly intricate and detailed limestone facade.<\/li>\n\n\n\n<li><strong>The Roman Amphitheatre<\/strong>: An impressive ancient structure sunken into the main square, showcasing the city&#8217;s multi-layered history.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-10 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.italotreno.com\/en\/destinations-timetable\/puglia-trains\" style=\"background-color:#aa1000\"><strong>Book your trip to Lecce and discover the beauty of southern Baroque architecture<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-cyan-bluish-gray-background-color has-background\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/what-to-see-in-lecce\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2022\/10\/Cosa-fare-a-Lecce-1024x692.jpg\" alt=\"Cosa fare a Lecce\" class=\"wp-image-7568 size-full\" srcset=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2022\/10\/Cosa-fare-a-Lecce-1024x692.jpg 1024w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2022\/10\/Cosa-fare-a-Lecce-300x203.jpg 300w, https:\/\/blog.italotreno.com\/wp-content\/uploads\/2022\/10\/Cosa-fare-a-Lecce.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/what-to-see-in-lecce\/\">Lecce: Ten things to do and see<\/a><\/h4>\n\n\n\n<p><em>Lecce: the city of the Baroque, churches and scents of the Mediterranean. One of Italy\u2019s most fascinating open-air museums, this city is ideal all year round for a holiday break to enjoy culture, food, and wine.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tips for planning a Southern Italy itinerary<\/strong><\/h2>\n\n\n\n<p>Balancing an expansive, multi-region timeline across the south requires <strong>structural clarity<\/strong>. The key to a flawless execution lies in mapping your movements to mirror the <strong>local pace<\/strong> beautifully.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to balance cities, beaches and small towns<\/strong><\/h3>\n\n\n\n<p>Always <strong>alternate intense urban days<\/strong> with quieter coastal or village stops. Let the <strong>maritime calm of Sorrento<\/strong> reset your equilibrium after the dense history of Naples and Pompeii, and allow the <strong>vast, rock-carved silence of Matera<\/strong> to bring a reflective pause after the lively streets of Bari.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>When to visit Southern Italy<\/strong><\/h3>\n\n\n\n<p><strong>Spring<\/strong> (April to June) and <strong>autumn<\/strong> (September to October) offer the <strong>best weather conditions<\/strong> and <strong>manageable crowds<\/strong>. Summer is ideal for beaches but can be hot and crowded, while winter is great for <strong>cultural city breaks<\/strong> focused on regional cuisine and local city life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to move between destinations<\/strong><\/h2>\n\n\n\n<p><strong>Seamless transportation<\/strong> forms the backbone of a one-week itinerary. Relying on <strong>central urban hubs<\/strong> as your overnight bases keeps your transit structured, <strong>minimizing the logistics<\/strong> of luggage handling and <strong>maximizing your actual time<\/strong> spent inside the historic centers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Travel to Southern Italy with Italo<\/strong><\/h2>\n\n\n\n<p>Navigating the rich landscapes of the south by rail transforms transit into an <strong>effortless pleasure<\/strong>. Traveling by <strong>high-speed train<\/strong> removes the friction of traffic, parking limits, and restricted driving zones (ZTL). Traveling with <a href=\"https:\/\/www.italotreno.com\/en\">Italo<\/a> stands as the fastest and most comfortable way to move between different regions, creating a seamless connection across the country. Through this network, you can quickly reach major southern gateways like <a href=\"https:\/\/www.italotreno.com\/en\/destinations-timetable\/naples-tickets\"><strong>Naples<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.italotreno.com\/en\/destinations-timetable\/salerno-tickets\"><strong>Salerno<\/strong><\/a><strong>, and <\/strong><a href=\"https:\/\/www.italotreno.com\/en\/destinations-timetable\/bari-tickets\"><strong>Bari<\/strong><\/a>.<\/p>\n\n\n\n<p>Moving between the Tyrrhenian and Adriatic seas becomes a hands-free, exceptionally comfortable experience. This allows you to stay refreshed and ready to rely on local transit lines within individual destinations to reach the cliffs of the Amalfi Coast, the unique villages of Apulia, or the timeless stone alleys of <a href=\"https:\/\/www.italotreno.com\/en\/destinations-timetable\/matera-tickets\">Matera<\/a>, revealing the ultimate face of Italy&#8217;s southern soul.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-11 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.italotreno.com\/en\" style=\"background-color:#aa1000\"><strong>Discover the most beautiful destinations in Southern Italy with Italo<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Southern Italy is one of the most rewarding areas of the country to explore in one week: a journey through ancient cities, sunlit coastlines, archaeological wonders, whitewashed villages and food traditions that change from region to region. This 7-day Southern Italy itinerary is designed for travellers who want to discover some of the best cities to visit in Southern Italy, without rushing too much and without losing the pleasure of slow wandering. From Naples and Pompeii to Sorrento, Bari, Matera, Salerno or Lecce, this route blends culture, sea views and unforgettable towns into a balanced travel plan. <\/p>\n","protected":false},"author":8,"featured_media":15466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169],"tags":[190,234,338],"class_list":["post-18285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-ideas","tag-art-cities","tag-best-itineraries-in-italy","tag-one-week-itineraries"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best cities to visit in Southern Italy: 7-day itinerary<\/title>\n<meta name=\"description\" content=\"Discover the best cities to visit in Southern Italy with this 7-day itinerary: Naples, Pompeii, Sorrento, Bari, Matera, Lecce and Salerno.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best cities to visit in Southern Italy: 7-day itinerary\" \/>\n<meta property=\"og:description\" content=\"Discover the best cities to visit in Southern Italy with this 7-day itinerary: Naples, Pompeii, Sorrento, Bari, Matera, Lecce and Salerno.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/\" \/>\n<meta property=\"og:site_name\" content=\"Italoblog\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-03T11:08:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2025\/04\/Parco-Virgiliano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"837\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redazione Italo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redazione Italo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/\"},\"author\":{\"name\":\"Redazione Italo\",\"@id\":\"https:\/\/blog.italotreno.com\/en\/#\/schema\/person\/92f5b90702934b9b0f6cddc63e5fdd8c\"},\"headline\":\"Best cities to visit in Southern italy\",\"datePublished\":\"2026-07-03T11:08:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/\"},\"wordCount\":2812,\"publisher\":{\"@id\":\"https:\/\/blog.italotreno.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2025\/04\/Parco-Virgiliano.jpg\",\"keywords\":[\"Art cities\",\"Best Itineraries in Italy\",\"One-week itineraries\"],\"articleSection\":[\"Travel ideas\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/\",\"url\":\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/\",\"name\":\"Best cities to visit in Southern Italy: 7-day itinerary\",\"isPartOf\":{\"@id\":\"https:\/\/blog.italotreno.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2025\/04\/Parco-Virgiliano.jpg\",\"datePublished\":\"2026-07-03T11:08:09+00:00\",\"description\":\"Discover the best cities to visit in Southern Italy with this 7-day itinerary: Naples, Pompeii, Sorrento, Bari, Matera, Lecce and Salerno.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/#primaryimage\",\"url\":\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2025\/04\/Parco-Virgiliano.jpg\",\"contentUrl\":\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2025\/04\/Parco-Virgiliano.jpg\",\"width\":1254,\"height\":837,\"caption\":\"Naples, Italy. August 31, 2021. View of the Gulf of Naples from the Posillipo hill with Mount Vesuvius far in the background.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Italoblog\",\"item\":\"https:\/\/blog.italotreno.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Travel ideas\",\"item\":\"https:\/\/blog.italotreno.com\/en\/category\/travel-ideas\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Best cities to visit in Southern italy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.italotreno.com\/en\/#website\",\"url\":\"https:\/\/blog.italotreno.com\/en\/\",\"name\":\"Italoblog\",\"description\":\"High-Speed Travel Notes.\",\"publisher\":{\"@id\":\"https:\/\/blog.italotreno.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.italotreno.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.italotreno.com\/en\/#organization\",\"name\":\"ItaloTreno\",\"url\":\"https:\/\/blog.italotreno.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.italotreno.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2020\/08\/italo.png\",\"contentUrl\":\"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2020\/08\/italo.png\",\"width\":332,\"height\":111,\"caption\":\"ItaloTreno\"},\"image\":{\"@id\":\"https:\/\/blog.italotreno.com\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.italotreno.com\/en\/#\/schema\/person\/92f5b90702934b9b0f6cddc63e5fdd8c\",\"name\":\"Redazione Italo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.italotreno.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a64e6492f228c8df6ced2cb85ee9d8fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a64e6492f228c8df6ced2cb85ee9d8fc?s=96&d=mm&r=g\",\"caption\":\"Redazione Italo\"},\"url\":\"https:\/\/blog.italotreno.com\/en\/author\/site-by-site\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best cities to visit in Southern Italy: 7-day itinerary","description":"Discover the best cities to visit in Southern Italy with this 7-day itinerary: Naples, Pompeii, Sorrento, Bari, Matera, Lecce and Salerno.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/","og_locale":"en_US","og_type":"article","og_title":"Best cities to visit in Southern Italy: 7-day itinerary","og_description":"Discover the best cities to visit in Southern Italy with this 7-day itinerary: Naples, Pompeii, Sorrento, Bari, Matera, Lecce and Salerno.","og_url":"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/","og_site_name":"Italoblog","article_published_time":"2026-07-03T11:08:09+00:00","og_image":[{"width":1254,"height":837,"url":"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2025\/04\/Parco-Virgiliano.jpg","type":"image\/jpeg"}],"author":"Redazione Italo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Redazione Italo","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/#article","isPartOf":{"@id":"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/"},"author":{"name":"Redazione Italo","@id":"https:\/\/blog.italotreno.com\/en\/#\/schema\/person\/92f5b90702934b9b0f6cddc63e5fdd8c"},"headline":"Best cities to visit in Southern italy","datePublished":"2026-07-03T11:08:09+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/"},"wordCount":2812,"publisher":{"@id":"https:\/\/blog.italotreno.com\/en\/#organization"},"image":{"@id":"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2025\/04\/Parco-Virgiliano.jpg","keywords":["Art cities","Best Itineraries in Italy","One-week itineraries"],"articleSection":["Travel ideas"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/","url":"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/","name":"Best cities to visit in Southern Italy: 7-day itinerary","isPartOf":{"@id":"https:\/\/blog.italotreno.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/#primaryimage"},"image":{"@id":"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2025\/04\/Parco-Virgiliano.jpg","datePublished":"2026-07-03T11:08:09+00:00","description":"Discover the best cities to visit in Southern Italy with this 7-day itinerary: Naples, Pompeii, Sorrento, Bari, Matera, Lecce and Salerno.","breadcrumb":{"@id":"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/#primaryimage","url":"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2025\/04\/Parco-Virgiliano.jpg","contentUrl":"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2025\/04\/Parco-Virgiliano.jpg","width":1254,"height":837,"caption":"Naples, Italy. August 31, 2021. View of the Gulf of Naples from the Posillipo hill with Mount Vesuvius far in the background."},{"@type":"BreadcrumbList","@id":"https:\/\/blog.italotreno.com\/en\/travel-ideas\/best-cities-visit-southern-italy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Italoblog","item":"https:\/\/blog.italotreno.com\/en\/"},{"@type":"ListItem","position":2,"name":"Travel ideas","item":"https:\/\/blog.italotreno.com\/en\/category\/travel-ideas\/"},{"@type":"ListItem","position":3,"name":"Best cities to visit in Southern italy"}]},{"@type":"WebSite","@id":"https:\/\/blog.italotreno.com\/en\/#website","url":"https:\/\/blog.italotreno.com\/en\/","name":"Italoblog","description":"High-Speed Travel Notes.","publisher":{"@id":"https:\/\/blog.italotreno.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.italotreno.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.italotreno.com\/en\/#organization","name":"ItaloTreno","url":"https:\/\/blog.italotreno.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.italotreno.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2020\/08\/italo.png","contentUrl":"https:\/\/blog.italotreno.com\/wp-content\/uploads\/2020\/08\/italo.png","width":332,"height":111,"caption":"ItaloTreno"},"image":{"@id":"https:\/\/blog.italotreno.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.italotreno.com\/en\/#\/schema\/person\/92f5b90702934b9b0f6cddc63e5fdd8c","name":"Redazione Italo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.italotreno.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a64e6492f228c8df6ced2cb85ee9d8fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a64e6492f228c8df6ced2cb85ee9d8fc?s=96&d=mm&r=g","caption":"Redazione Italo"},"url":"https:\/\/blog.italotreno.com\/en\/author\/site-by-site\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.italotreno.com\/en\/wp-json\/wp\/v2\/posts\/18285"}],"collection":[{"href":"https:\/\/blog.italotreno.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.italotreno.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.italotreno.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.italotreno.com\/en\/wp-json\/wp\/v2\/comments?post=18285"}],"version-history":[{"count":4,"href":"https:\/\/blog.italotreno.com\/en\/wp-json\/wp\/v2\/posts\/18285\/revisions"}],"predecessor-version":[{"id":18349,"href":"https:\/\/blog.italotreno.com\/en\/wp-json\/wp\/v2\/posts\/18285\/revisions\/18349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.italotreno.com\/en\/wp-json\/wp\/v2\/media\/15466"}],"wp:attachment":[{"href":"https:\/\/blog.italotreno.com\/en\/wp-json\/wp\/v2\/media?parent=18285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.italotreno.com\/en\/wp-json\/wp\/v2\/categories?post=18285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.italotreno.com\/en\/wp-json\/wp\/v2\/tags?post=18285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}