Pasta with seafood in italy

Embark on a gastronomic journey along Italy’s stunning coasts with Italo Treno. Dive into the vibrant world of Italian seafood, from Naples to Genoa, and uncover the rich flavours and traditions of Mediterranean cuisine.


Italy’s coastline is not only a feast for the eyes but also a treasure trove of culinary delights, especially when it comes to seafood. From north to south, each region boasts its own specialities, deeply rooted in local traditions and the bounties of the Mediterranean Sea.

The Tyrrhenian Coast: From Liguria to Calabria

Liguria – Genoa’s pesto and seafood pasta

Liguria, home to Genoa and its famous pesto, also offers a delightful array of seafood pasta dishes. The Ligurian coast is renowned for its fresh seafood, often paired with the region’s fragrant basil pesto.

Spaghetti with Prawn in homemade Pesto sauce

Liguria – The Anchovies of Monterosso

Monterosso, a picturesque village in Liguria, is celebrated for its anchovies. These small, flavourful fish are a staple in Ligurian cuisine, enjoyed fresh or preserved in oil.

Liguria – Savoury Cakes and Fritters

Alongside its seafood, Liguria offers savoury cakes and fritters using freshly caught fish, creating a perfect blend of flavours and textures.

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Tuscany – Livorno’s Cacciucco

Livorno’s signature dish, Cacciucco, is a hearty fish stew enriched with a variety of local seafood, reflecting the region’s maritime heritage.

Lazio – Cuttlefish with peas

In Lazio, cuttlefish is often prepared with peas, showcasing the simplicity and freshness of coastal gastronomy.

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Campania – Calamarata

Calamarata, a pasta named due to its resemblance to calamari rings, is a beloved dish in Campania, highlighting the region’s affinity for squid and seafood.

Campania – Anchovies from Cetara and Scialatielli all’Amalfitana

Cetara’s anchovies are renowned for their quality and flavour and are often paired with Scialatielli pasta in a dish that captures the essence of Amalfi Coast cuisine.

Campania – Squid and potatoes Praianese style

Praiano’s squid and potato dish exemplifies the simple yet exquisite seafood recipes found along the Campanian coast.

Campania – Mussel Soup

Mussel soup, a comforting and flavourful dish, is a testament to Campania’s rich seafood traditions.

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Calabria – Swordfish Calabrian Style

Calabria’s swordfish, prepared in the region’s distinctive style, demonstrates the bold flavours and culinary techniques unique to this southern Italian region.

Calabria – Red Onions and Tropea Tuna

The red onions of Tropea paired with locally caught tuna create a harmonious dish that reflects Calabria’s dedication to fresh and authentic ingredients.

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The Adriatic Coast: From Veneto to Puglia

Veneto – Risotto with Mussels

Veneto’s risotto with mussels combines creamy Arborio rice with the briny sweetness of fresh mussels, a testament to the region’s seafood prowess.

Risotto with Mussels

Veneto – Codfish mantecato

Codfish mantecato, a creamy and delicate spread, highlights Veneto’s skilful preparation of seafood.

Veneto – Grilled fish and polenta

Grilled fish served alongside polenta is a staple dish in Veneto, embracing the region’s rustic yet refined coastal cuisine.

Emilia-Romagna – Brodetto of clams and mussels

Emilia-Romagna’s brodetto, a savoury fish stew enriched with clams and mussels, exemplifies the region’s commitment to seafood excellence.

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Marche – Cannelli gratinati alla marchigiana

Marche’s cannelli gratinati, baked beans with breadcrumbs and seafood, offers a taste of the region’s hearty coastal fare.

Puglia – Sea Urchins from Otranto

Puglia’s sea urchins, particularly those from Otranto, are a delicacy enjoyed fresh or in various seafood dishes.

Puglia – Octopus Stew

Octopus stew is a popular dish in Puglia, reflecting the region’s love for simply cooked seafood that’s full of flavour.

© La Folperia

Puglia – Stuffed Cuttlefish

Stuffed cuttlefish is a traditional dish in Puglia, combining tender cuttlefish with a savoury stuffing of breadcrumbs, cheese, and herbs.

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The Sicilian Coast: A Melting Pot of Flavours

Swordfish Roulades: The Emblem of Messina

Swordfish roulades, a speciality of Messina, highlight Sicily’s diverse culinary heritage and its skilful use of fresh seafood.

The Ancient Trapani Tuna Traps and Tonno ammuttunato

Trapani’s ancient tuna traps and the unique preservation method known as Tonno ammuttunato offer a glimpse into Sicily’s maritime traditions.

Orange and Herring Salad

Salad with herring, tangerines, grapes, onions and walnuts in bowl on wooden table. Selective focus.

Orange and herring salad, a refreshing and tangy dish, exhibits Sicily’s ability to combine contrasting flavours into a harmonious seafood delicacy.

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