
Exploring Bari promises an enriching experience filled with history, stunning landscapes, delectable cuisine and warm hospitality. Whether you’re wandering through ancient streets or relaxing on sun-kissed beaches, Bari truly captivates every visitor’s heart.
- A Brief History of Bari
- Exploring Bari’s Historic Centre
- Beach Days and Seaside Escapes
- Day Trips from Bari
- Bari’s Typical Dishes
A Brief History of Bari
Bari, the capital of the Apulia region in southern Italy, boasts a rich tapestry of history that dates back to ancient times. Founded by the Peucetii, an Italic tribe, it was later influenced by the Greeks, Romans and Byzantines. The city gained prominence during the Middle Ages as a significant port and hub for trade and culture. Its strategic location on the Adriatic Sea made it a crucial point for maritime commerce and a gateway to the East.
Throughout its history, Bari has been marked by various dominations, including the Normans and Swabians, which have left an indelible mark on its architecture and cultural heritage. Today, Bari is not only known for its historical significance but also for its vibrant modern life, making it a fascinating destination for visitors.
Exploring Bari’s Historic Centre
Bari’s historic centre, known as Bari Vecchia, is a labyrinth of narrow streets and charming squares that invite exploration. As you wander through this area, you’ll encounter a blend of history, culture and local life.

The Basilica di San Nicola: A Pilgrim’s Destination

One of the most significant landmarks in Bari is the Basilica di San Nicola, built in the 11th century to house the relics of Saint Nicholas. This Romanesque church attracts pilgrims from around the world and features stunning architecture with intricate carvings and beautiful mosaics. The basilica is not only a place of worship but also a testament to Bari’s historical importance as a religious centre.
The Castello Svevo: A Medieval Fortress

Another must-see is the Castello Svevo, or Swabian Castle, constructed in the 12th century by Frederick II. This imposing fortress served as both a royal residence and military stronghold. Visitors can explore its impressive walls and towers while enjoying panoramic views of the city and sea.
The Old Town: Narrow Streets and Charming Squares
Strolling through the Old Town reveals a vibrant atmosphere filled with local artisans crafting traditional orecchiette pasta in doorways. The narrow alleys are dotted with quaint shops, lively piazzas like Piazza Mercantile, and ancient churches that reflect the city’s rich heritage. It’s an ideal place to immerse yourself in local culture and enjoy authentic street food.
The Waterfront Promenade: A Seaside Stroll
The waterfront promenade offers a picturesque setting for leisurely walks along the Adriatic Sea. Lined with palm trees and cafés, it’s perfect for enjoying a gelato or sipping an espresso while taking in views of the harbour. This area is particularly lively during sunset when locals gather to relax after a day of work.

Beach Days and Seaside Escapes
Bari also boasts beautiful beaches that are perfect for sunbathing and swimming.
Cala San Giorgio
Cala San Giorgio is one of Bari’s hidden gems. This small cove features crystal-clear waters surrounded by rocky cliffs, providing an idyllic spot for sunbathing or enjoying a picnic by the sea.
Spiaggia Torre a Mare
Located just outside the city centre, Spiaggia Torre a Mare offers sandy shores ideal for families. With shallow waters perfect for children, this beach is equipped with facilities like sun loungers and beach bars.
Spiaggia del Canalone
Another popular choice is Spiaggia del Canalone, known for its lively atmosphere and beach clubs. Here, visitors can enjoy various water sports or simply relax under the sun while sipping on refreshing drinks.

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Day Trips from Bari
Bari serves as an excellent base for exploring nearby attractions that showcase the beauty of Puglia.
Alberobello: The Trulli Town

A short drive from Bari leads you to Alberobello, famous for its unique trulli—traditional stone huts with conical roofs. This UNESCO World Heritage site offers visitors a glimpse into Puglia’s rural architecture.
Polignano a Mare: A Cliffside Gem

Polignano a Mare is renowned for its stunning cliffside views and crystal-clear waters. Visitors can explore its charming old town or enjoy thrilling boat tours that reveal hidden caves along the coastline.
Ostuni: The White City

Ostuni, often referred to as “La Città Bianca” (The White City), captivates visitors with its whitewashed buildings perched on hilltops. Its picturesque streets are perfect for leisurely strolls while sampling local delicacies at charming trattorias.
Matera: The Sassi di Matera

Just over an hour away lies Matera, known for its ancient cave dwellings called Sassi. This UNESCO World Heritage site offers an extraordinary journey through history with its rock churches and winding streets.
Bari’s Typical Dishes
Bari’s culinary scene is rich and diverse, offering an array of traditional dishes that reflect its cultural heritage.
Orecchiette

Orecchiette, meaning “little ears“, are perhaps Bari’s most famous pasta shape. Typically served with broccoli rabe or tomato sauce, this dish showcases local ingredients beautifully.
Tiella Barese
Tiella Barese is a savoury pie filled with rice, potatoes and mussels—an exquisite representation of Bari’s coastal cuisine that’s both hearty and flavourful.
Riso, Patate e Cozze
This dish combines rice, potatoes and mussels baked together to create a comforting meal that highlights the region’s seafood bounty.
Focaccia Barese

A visit to Bari wouldn’t be complete without tasting Focaccia Barese, topped with tomatoes and olives—a delightful snack enjoyed by locals throughout the day.

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Calzone di Cipolla

The Calzone di Cipolla (onion calzone) is another local specialty filled with sweet onions and herbs—perfect for those seeking something unique to savour.
Spaghetti all’Assassina
For those craving something spicy, Spaghetti all’Assassina offers a fiery kick with its rich tomato sauce—an unforgettable experience for pasta lovers.
Taralli
Finally, don’t miss out on Taralli, crunchy snacks often flavoured with fennel seeds or pepper—ideal companions for wine or as nibbles while exploring the city.
