Rome’s proximity to the coast means you can enjoy a variety of beach experiences, all within a day’s travel. Whether you’re looking for luxury beach clubs, quiet nature escapes, or historical seaside towns, the beaches near Rome offer something for every type of traveler.
Rome, the Eternal City, is not only famous for its ancient ruins and vibrant culture, but also as a prime location for accessing some of Italy’s most beautiful beaches. While Rome itself isn’t directly on the coast, a short journey can lead you to sandy shores and crystal-clear waters. Whether you’re looking for a quick escape from city life or a peaceful retreat by the sea, there are plenty of beach options to explore.
Are There Beaches in Rome?
How Far Is Rome from a Beach?
While Rome itself is inland, the Tyrrhenian Sea is not far away, with the nearest beaches being about 30-60 minutes by car or train. This makes the city an excellent base for combining historical tours with relaxing beach outings.
How to Get from Rome to the Beach
Getting to the beaches near Rome is quite convenient. You can travel by regional trains, buses, or cars. Trains often offer the most direct and affordable routes, with services running regularly from Rome’s main stations such as Termini and Ostiense. Renting a car provides more flexibility and the opportunity to explore multiple beaches or more secluded spots.
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A Complete List of Beaches Near Rome
Santa Marinella
Often referred to as the jewel of the Lazio coast, Santa Marinella is about an hour’s train ride from Rome. Known for its clear waters and sandy beaches, it’s a favorite among locals and tourists. The beach is well-equipped with amenities and there are plenty of cafes and restaurants nearby.
Ostia
The closest beach to Rome, Ostia, can be reached in about 30 minutes by train from Piramide station. It offers a mix of free public beaches and private beach clubs, making it a versatile spot for everyone. The area is also packed with bars and seafood restaurants, perfect for a full-day escape.
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Sperlonga
Slightly further away, Sperlonga is about an hour and a half from Rome by train. This picturesque town is perched on a cliff overlooking the sea and features clean, white sand and stunning blue waters. The historic center, with its narrow streets and whitewashed buildings, adds to the charm.
Anzio
Anzio, located about an hour from Rome, is not only famous for its beaches, but also for its historical significance during WWII. The beaches here are beautiful, and there are numerous sites and museums to explore when you’re not soaking up the sun.
Fregene
Popular with the Roman jet set, Fregene is the place to see and be seen. It’s about a 45-minute drive from Rome and offers a lively beach scene with trendy clubs and restaurants. The sunsets here are particularly spectacular.
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Santa Severa
This beach features an imposing castle right on the shore, adding a touch of medieval history to your beach day. Santa Severa is about 50 minutes from Rome by car and offers a more laid-back atmosphere compared to other beaches.
Civitavecchia
Known primarily as a cruise ship and ferry port, Civitavecchia also has nice beaches to offer. Approximately an hour by train from Rome, it’s a convenient option for those looking to combine a beach visit with a bit of exploration around the town’s ancient Roman docks.
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Isola di Ponza
For those willing to venture further, the island of Ponza offers crystal-clear waters and a serene atmosphere. It can be reached by ferry from Anzio, making it a perfect option for a longer, more secluded getaway.
Monte Argentario
A bit of a longer drive, Monte Argentario (Southern Tuscany) offers stunning views and exquisite beaches. The drive itself, around two hours from Rome, is scenic and worth the effort. The area boasts some of the most exclusive resorts and restaurants.
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Talamone
Located in the Maremma area (Southern Tuscany), Talamone is about two hours from Rome by car. It’s known for its rugged coastlines and natural beauty, making it a perfect spot for those looking for a quieter beach day or interested in outdoor activities like hiking and kite surfing.
